ntegrating Mantras into Daily Life

You don’t need hours of free time or formal rituals to benefit from mantra practice. Try these simple ways:

1. Start your morning with 5 minutes of chanting.

2. Use a mala (prayer beads) to focus your repetitions.

3. Play soft mantra music during yoga or meditation.

4. Silently chant during stressful situations to regain calm.

MantraMugdha